4-Day Coaching ImmersionEMOTIONSto turn self-knowledge into lasting change30th April to 3rd May 2026
đQuinta da Carvalheira, Coimbra, Portugal
IC
by InĂȘs Xavier da Cunha
Coachmi
Purpose
Coachmi is dedicated to empowering conscious professionals through Coaching. Founded by InĂȘs Cunha, Coach who conclude an ICF (International Coaching Federation) Accredited Training, Coachmi offers professional coaching sessions for individuals and groups.
Coachmi aims to develop a community of professionals who can meet their challenges creatively, responsibly and autonomously, using their own tools and resources to achieve their goals. The Coach facilitates this process of personal growth while holding space for the needs of the coachee.
Coaching Partnership
Professional Coaching is a partnership between the Coach and Coachee (client) that guarantees the confidentiality, honesty and responsibility of the parties. This allows the definition of specific goals and actions to achieve previously established intended results.
It is a personal development process that results from an ongoing relationship over a defined period. It allows for concrete and measurable results in professional and personal life.
Through the coaching process, you deepen your self-awareness, build your confidence, and overcome blockages while working on your potential.
The Role of the Coach
InĂȘs Cunha is an experienced coach who started her Coaching certification journey in 2017 through International Coaching Federation (ICF) accredited training. Her main role as Coach is to:
- Create a safe space for reflection;
- Respect your specific needs, your pace and your own development process;
- Challenge your paradigm and traditional views;
- Promote the exploration, identification and activation of your resources;
- Guide your process of reflection;
- Facilitate the creation of new ways of thinking and acting towards your specific goal.
InĂȘs coaching approach is not just about active listening and inspiration, but also about giving you actionable feedback and concrete tools to manage your emotions according to your needs. She also follows the Possibility Management approach a the the Code of Ethics of ICF.
Clear Vision & Tangible Tools
During this journey you will navigate through your body, your emotions, and core values.
You will get new frameworks that support you to navigate through your emotional states and decode the information present in each emotion.
You will leave with a new sense of positioning yourself in your professional and personal relationships with more awareness and actionable tools.
Who is this coaching programme for?
Conscious leaders, 30+ in Transition Phases
Success vs. Authenticity
The ones who built "success" but feel like a strangers in their own lives.
Seeking Purpose
Leaders craving spaciousness, clarity, and purpose but their emotions are not supporting the process.
Energy Depletion
Responsible Adults exhausted from holding it all together.
Authentic Connection
Conscious leaders who long to be around people who get it: no masks, just real conversation.
From emotional reactivity to intentional leadership
The High Performance Paradox
You are sharp, driven, and get things done.
When pressure rises, conversations turn into conflicts and itâs starting to cost you.
The Exaustion of Over Functioning
You care, you push, you deliver. And itâs draining you to prove your point.
The more you try to hold control during conflicts, the more it slips.
The Emotional Cost of High Standards
You care deeply and hold high standards.
But in the moments that matter most, control slips, tensions rise, emotions explode, and you know this way of showing up is no longer working.
This is not just another training. And we are not here to fix you.
We're here to close the distance between the leader you intend to be and the one others experience. With less friction, more joy and ease.
Coachmi Coaching Principles
Wholeness
We work from the inside to have impact on the outside. We create a safe space to feel your feelings.
Renewed connection
We use the body-mind connection by working with your emotions and core values, to reach a new sense of positioning yourself in your relationships.
Tangible tools
We give actionable tools to manage emotions according to your needs, following the Possibility Management approach to feel your feelings: anger, sadness, fear and joy.
Clear Vision
We offer clear frameworks that help you navigate through your emotional states and decode the information present in each emotion so you can reach your goals.
The 4-Day Arc
We'll be working through the four elements - earth, fire, water and air - as a way to guide our process.
DAY 1
Grounding
Me, myself & I
Strip away the noise. Map your story.
Meet yourself in the stillness.
Includes lifeline reflections, somatic practices, forest walks.
DAY 2
Set the scene
Feel the fire within
Remember your inner fire. Reclaim what lights you up.
Feel the fire within. Get in touch with your triggers.
Find new possibilities. Let go of logic.
Includes deep future visioning, outdoor bonfire, values realignment.
DAY 3
Dig Deep
Open Up & Narrow Down
Flow into possibility.
Make decisions.
Decide what to let go.
Identify new resources. New tools.
Creative exploration.
Includes 1:1 coaching session (applied to group option), riverside immersion.
DAY 4
Step Forward
Setting Commitments
No more circling. Choose. Commit.
Breathe into your next step. How do you decide to deal with your emotions?
Celebrate success.
Includes action mapping, breathwork,
commitment exercises.
commitment exercises.
You're not broken. You're just done performing.
This immersion will allow you to....
Reconnect
With your authentic self and core values.
Rediscover
How does it feel to fully feel your emotions: anger, sadness, fear and joy.
Realign
How you show up with who you truly and consciously are.
The Space: Quinta da Carvalheira
Historic Farmhouse
A 300-year-old family estate in Portugal's green countryside.
A place of healing and community.
Authentic Comfort
Recharge in rustic private rooms with wood beams. Eat seasonal, nourishing locally made meals, cooked with care.
Warm Welcome
Begin the immersion with a curated dinner at 7pm. This is your time to land, connect with the environment, and rest before the journey begins.
Step into the quietude of our dedicated immersion space.
Investment per person
âŹ950
Join a Group of 2
with 3 Individual Sessions
âŹ1,275
Full Individual
Process
Due to the program being focused on deep body and mind processes, there is only space for 2 people max.
â Includes accommodation, meals, individual and group coaching.
â Flights and travel not included
â Includes accommodation, meals, individual and group coaching.
â Flights and travel not included
What you walk away with
Before
- 1:1 Pre-Retreat Individual intake session.
During
- 4 days of guided Individual/Group Coaching & Embodied integration practices .
- 1 Individual Session (applies to group immersions).
- Locally sourced meals.
- Comfortable private accommodation.
After
- 1:1 Post-Retreat Individual integration session.
- Invitation to join community monthly check-ins & Alumni circle initiatives.
Getting to Quinta da Carvalheira
Arrival
By Car
1h45 from Lisbon or Porto.
Free parking on-site.
Free parking on-site.
By Train
From Lisbon:
â Train to Soure/Pombal (2-2.5 h)
â Train to Soure/Pombal (2-2.5 h)
From Porto:
â Train to Soure/Pombal (2-3 h)
â Train to Soure/Pombal (2-3 h)
Ready for your next steps?
1. Question
Acknowledge what is working and no longer working in your patterns
2. Pause
Take time for reflection and renewal
3. Realign
Reconnect with your emotions and align your actions following your authentic values
4. Go Forward
Advance with clarity, intention and effective tools
